flying|乘飞机前不要吃这些东西！不然的话…… The worst foods to eat before flying( 二 ) 报告|中国旅游研究院武汉分院

碳酸饮料

"Because flying may cause some folks to feel bloated or extra gassy, thanks to the changes in cabin pressure, it’s wise to avoid anything with carbonation beforehand, like seltzers, sodas or kombucha,” Beckerman said.
贝克曼说：“因为机舱内气压的变化，飞行途中有些人可能会出现水肿或胀气，因此在飞行前不要喝气泡矿泉水、苏打水或甜汽水等碳酸饮料。”

She noted that these bubbly beverages can worsen digestive air pockets, causing you to feel “extra belchy, bloated or gassy” during your flight.
她指出，这些气泡饮料会加重胃胀气，让你在飞行途中“特别想打嗝、放屁或感觉肚子很胀”。

酒

"Alcohol consumption tends to cause dehydration and has a different effect on the body than if you were to have a drink at ground level due to the low barometric pressure in the cabin and the low oxygen concentration in blood,” Jonathan Valdez, media spokesperson for the New York State Academy of Nutrition and Dietetics, said. “Therefore you are more likely to get inebriated faster and urinate frequently.”
纽约州营养和饮食学会的媒体发言人乔纳森·瓦尔迪兹说：“饮酒往往会导致脱水，而且与在地面上饮酒相比，由于机舱内气压低，血液中氧气浓度降低，在飞机上饮酒对身体会产生不同的影响。你会更容易喝醉，而且会频繁地上厕所。”

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容易胀气的食物

"Certain foods such as onions, asparagus, beans, cabbage, cauliflower and Brussels sprouts can contribute to intestinal gas and bloating because we do not have the necessary enzymes to digest certain carbohydrates known as FODMAPs found in these foods,” Valdez said.
瓦尔迪兹指出：“洋葱、芦笋、豆子、卷心菜、花椰菜和球芽甘蓝等特定食物会引发肠胃胀气，因为我们体内没有消化这些食物中的FODMAP碳水化合物所需的酶。”

"This, along with a gas expansion that happens inside your stomach and intestines during flight elevation, can lead to uncomfortable gas and flatulence,” he added.
他说道：“高空飞行本来就会导致肠胃内的气体膨胀，而这些食物则会加剧不适的胀气症状。”

咖啡

"A cup of joe can leave you dehydrated in an already dry environment,” Valdez said, adding that coffee also has a mild diuretic effect, which can lead to more frequent trips to the bathroom.
瓦尔迪兹说：“一杯咖啡会让你在本就干燥的环境中更加缺水。”他补充道，咖啡还有轻微的利尿效果，导致你更频繁地上厕所。

Beyond the dehydrating effects, caffeine can also keep you awake during a flight, which is often an opportunity to catch up on sleep. The need for more frequent bathroom visits can also interfere with your ability to doze during your travels.

flying|乘飞机前不要吃这些东西！不然的话…… The worst foods to eat before flying( 二 )

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