flying|乘飞机前不要吃这些东西！不然的话…… The worst foods to eat before flying 报告|中国旅游研究院武汉分院

疫情的来袭让很多人不敢在飞机上吃东西，改为在乘机前进食。专家指出，乘机前不能乱吃东西，否则后果很严重。来看看哪些食物上了“黑名单”。

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Eating on a plane used to be common practice. But in the age of COVID-19, many passengers are understandably less inclined to remove their masks to take a mid-flight bite ― or to even have a snack at the airport.
过去在飞机上吃东西很正常。但是在新冠疫情期间，许多乘客都不愿在飞行途中摘下口罩进食，甚至不愿在机场吃零食，这也是可以理解的。

As a result, it’s more common to eat at home before embarking on a flight. Those with longer travel journeys may even eat a large meal to carry them through the day. Still, not all preflight eats are created equal.
因此现在人们一般在家吃完东西再去乘机。长途旅客甚至会大吃一顿，这样一整天都不会饿。不过，不要以为乘机前吃什么都一样。

Tracy Lockwood Beckerman, a registered dietitian based in New York City, said it’s worth considering your overall health as you prep for travel, including what you eat and drink.
纽约市注册营养师特蕾西·洛克伍德·贝克曼说，在为乘机旅行做准备，包括摄入饮食的时候，应该考虑自己的整体健康状况。

"Immune systems are tested, digestive systems are thrown off and hydration takes a hit,” Beckerman said. “That’s why it’s so important to eat foods that will keep your immune system strong, keep you hydrated and are easily digested before flying.”
贝克曼说：“免疫系统会受到考验，消化功能会减退，还会出现水分流失。这就是为什么飞行前摄入一些能够增强免疫系统、补充水分并且好消化的食物很重要。”

So, which foods are best avoided on a day when you’re traveling by plane?
那么在乘机旅行前最好避免摄入什么食物呢？

【 flying|乘飞机前不要吃这些东西！不然的话…… The worst foods to eat before flying】高钠食物

"It’s super common for dehydration to set in when flying, thanks to the lack of humidity and dry air in the cabin,” Beckerman said. “That’s why it’s not the smartest to have a sodium-laden meal the day before or morning of your flight.”
贝克曼说：“由于机舱内湿度不够、空气干燥，在坐飞机时感到缺水很常见。因此在坐飞机前一天或当天早上吃高钠食物并不是明智之举。”

Beckerman advised going easy on the salt shaker, opting for snacks without added salt and consuming more fresh foods to avoid dehydration-related headaches, constipation and fatigue.
贝克曼建议减少盐的摄入，选择一些不添加盐的零食，多吃新鲜食物，以避免缺水引发的头痛、便秘和疲劳。

flying|乘飞机前不要吃这些东西！不然的话…… The worst foods to eat before flying

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